Welcoming ambiance, the classes are small and friendly

Established in 2004 in an upstairs room at Stoke Bishop Village Hall, this lovely old well maintained building has plenty of parking in the roads around the hall.

Enjoying a structure of Yoga Classes and Courses which thread together providing a yoga practice to suit most ages.

 Often our yoga practice needs to vary to suit where we are in the here and now to harmonise mind and body and give rest to our nervous systems.

Enjoy your yoga, get on your mat, its a great place to be....Welcome

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Yoga for Healthy Lower Backs Course

12 Week Course Clinically trialled at University of York, NICE guidelines, Arthritis Research funded.

Full details on YHLB page or visit www.yogaforbacks.co.uk

Gentle Yoga, Beginners/Mixed Abilities Yoga, General Yoga

A similar style of practising yoga threads through all the classes, starting with getting in touch with our core centre moving into asana, then some breathing and always relaxation. The classes are structured to make 'asana' accessible for everyone in a most enjoyable way.

Courses and Workshops

for everyone

Bringing comfort into body, both mat and standing asana work engaging with our breath being still and breathing in specific asana, then moving into savasana (relaxation) then deepening into iRest Yoga Nidra 

Yoga Nidra and Dyads

Integrative Restoration or iRest, is an adaption of Yoga Nidra, a form of meditative self enquiry from the teachings of Yoga, which we engage for many reasons : to induce deep relaxation throughout the body and mind, eliminate stress, overcome insomnia, solve personal and interpersonal problems, resolve trauma, neutralise and overcome anxiety, fear, anger and depression, as well as to enter deep meditation in order to unravel the mystery of life.

Dyads are a time to welcome everything, just as it is. In Dyads we sit face to face with ourself without agenda, mirroring all that is arising.

 Our own self  enquiry with skilful guidance.

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